High Cholesterol Level
Cholesterol found in the lipid (fat) in your blood.
High Cholesterol can build up fatty material at the blood vessel (Atherosclerosis)
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Difficult for blood to flow through
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Not enough Oxygen to heart / brain : Heart Attack / Stroke
Causes:
- Unhealthy lifestyle - inactivity and diet factors
- Inherited / Genetic - liver produce excess cholesterol
Risk Factors:
- High Fat Diet - saturated fat (animal fat) , trans fat (bakery)
- Obesity
- Lack of exercise
- Smoking
- Diabetes
High Cholesterol has no symptoms - can only be found from blood test
LDL - Bad Cholesterol - transport cholesterol throughout the body , build up in the wall of arteries
HDL - Good Cholesterol - pick up excess cholesterol back to liver
Lifestyle modifications / changes
Food
- Healthier Fat: avoid red meat & full diary milk fat, choose low fat diary & plant oil: olive oil & canola oil
- Avoid Trans Fat : in fast food / fried food / snacks / cookies
- Omega 3 Fatty Acid : - salmon , walnuts , almonds
- Fibers : oat brans , vegetables and fruits
Exercise
- minimum 1 week 3 times
- 1 time 30 minutes of aerobic exercise
Smoking & Alcohol
Obesity
For more information, please whatapps to 017-2822923 Klinik Medilove Kepong